Unity Crew Rowing Club
Our Varsity Girls placed 5th at Cooper Cup on 4/25.
Unity Crew Rowing Club's mission is to make the sport of rowing accessible and affordable to Northern New Jersey high school girls from diverse economic, religious, and ethnic backgrounds.
 
Welcome to the Unity Crew Rowing Club!
Copyright 2009
Unity Crew Rowing Club
All rights reserved
 Training 
Training consists of:
*Cardiovascular conditioning (spinning, running)
*Weight/stretch/strength training (with cybex equipement, free weights, kettle bells and yoga)
*Erg technique training (on concept 2's)
*On water tank training at West Point 
*On water at Lake Parsippany